CMA award-winning radio personality and Pound This podcast host Amanda Valentine is on a mission to inspire a healthier lifestyle through wellness and fitness. She uses her own dramatic 100 (plus) pound weight loss journey as a guide to offer helpful, real-life tips and tricks to help others find a new path toward a healthier, happier life.
3:00pm - 3:30pm
Meal Prep 101 Cooking Demo
Cooking Demo @ Food As Medicine Kitchen