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Da Rulk

Da Rulk

Rulk is a functional strength and conditioning specialist, his degree is in Kinesiology with an emphasis in biomechanics.

Festival Events

Denver

Aug 16

11:30am - 1:00pm

DaRulk's First Responders Drills

Sports Field  @  First Responders Course

DaRulk's First Responders Drills

Stage: First Responders Course

Date & Time: Aug 16, 2019 11:30am - Aug 16, 2019 1:00pm

Join DaRulk, the Avengers, Special Ops & First Responders trainer and your local Denver First Responders as they take you through an action-packed course, they designed to show you how they train. Including: warm-up, turn-out drills, timed competitions, hose pulls, crawl tunnels, dummy drags, fire-blanket drills, recovery & MORE! 

Denver

Aug 17

11:30am - 1:00pm

DaRulk's First Responders Drills

Sports Field  @  First Responders Course

DaRulk's First Responders Drills

Stage: First Responders Course

Date & Time: Aug 17, 2019 11:30am - Aug 17, 2019 1:00pm

Join DaRulk, the Avengers, Special Ops & First Responders trainer and your local Denver First Responders as they take you through an action-packed course, they designed to show you how they train. Including: warm-up, turn-out drills, timed competitions, hose pulls, crawl tunnels, dummy drags, fire-blanket drills, recovery & MORE! 

Denver

Aug 17

1:00pm - 2:00pm

RFT with Da Rulk

Fitness Session  @  Fitness Arena

RFT with Da Rulk

Stage: Fitness Arena

Date & Time: Aug 17, 2019 1:00pm - Aug 17, 2019 2:00pm

FITNESS SESSION with Da Rulk: Wanna look like Thor? Come workout with Chris Hemsworth's trainer and partner in Hemsworth's new fitness program, Centr, as he leads you through an engaging, Raw Functional Training (RFT) Session. Rulk's RFT training program focuses on bodyweight movements to improve mobility and increase functional strength... there are also some key movements that will help for kicking out to escape a hold, wrestling and jiujitsu.    All Fitness Levels.  Intensity Level: 3

Denver

Aug 17

2:00pm - 3:00pm

Da Rulk and First Responders Meet & Greet

Meet & Greet  @  Social Media Lounge

Da Rulk and First Responders Meet & Greet

Stage: Social Media Lounge

Date & Time: Aug 17, 2019 2:00pm - Aug 17, 2019 3:00pm

MEET & GREET: From Raw Functional Training "RFT" meet fitness expert and creator Da Rulk along with the first responders he trains. Specializing in strength and conditioning, his unique training technique motivates people to push their boundaries. Throughout his career he has worked with many athletes and MMA fighters. 

Denver

Aug 17

3:00pm - 4:00pm

First Alarm Chef's

Cooking Demo  @  Cooking Demo Kitchen

First Alarm Chef's

Stage: Cooking Demo Kitchen

Date & Time: Aug 17, 2019 3:00pm - Aug 17, 2019 4:00pm

COOKING DEMO with First Responders: Today's menu - Papa Rulk's Turkey Chili. These firefighters will be demonstrate how they prep and cook meals that are healthy, affordable and efficient... you never know when you're going to be called away to a fire.    GIVEAWAY: 2 Instant Pots! 

Denver

Aug 17

4:00pm - 4:45pm

Trusted Influence

Speaker Series  @  Main Stage

Trusted Influence

Stage: Main Stage

Date & Time: Aug 17, 2019 4:00pm - Aug 17, 2019 4:45pm

This session explores how social media influencers are able to find, grow and maintain their audiences, but above all, maintain their trust!

Denver

Aug 18

11:30am - 1:00pm

DaRulk's First Responders Drills

Sports Field  @  First Responders Course

DaRulk's First Responders Drills

Stage: First Responders Course

Date & Time: Aug 18, 2019 11:30am - Aug 18, 2019 1:00pm

Join DaRulk, the Avengers, Special Ops & First Responders trainer and your local Denver First Responders as they take you through an action-packed course, they designed to show you how they train. Including: warm-up, turn-out drills, timed competitions, hose pulls, crawl tunnels, dummy drags, fire-blanket drills, recovery & MORE!

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Denver

Aug 16-18, 2019 @ Colorado Convention Center

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Cincinnati

Oct 11-13, 2019 @ Duke Energy Center

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