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Da Rulk

Da Rulk

Rulk is a functional strength and conditioning specialist who has a degree in Kinesiology with an emphasis in biomechanics. He has worked with numerous top Olympians, professional athletes, celebrities, and Team USA youth programs in soccer, baseball, and softball. He is most well known internationally for his work with First Responders throughout the world from Elite Military, Fire Fighters, Law Enforcement, and Ocean Safety agencies.

Festival Events

cincinnati

Oct 11

11:00am - 1:30pm

Da Rulk's First Responders Drills

Fitness Session  @  First Responders Course

Da Rulk's First Responders Drills

Stage: First Responders Course

Date & Time: Oct 11, 2019 11:00am - Oct 11, 2019 1:30pm

Join DaRulk (trainer to the Avengers, Special Ops, and First Responders) and your local Cincinnati First Responders as they take you through an action-packed course designed to show you how heroes train! This challenging workout includes turn-out drills, timed competitions, hose pulls, crawl tunnels, dummy drags, fire blanket drills, recovery, & MORE!

cincinnati

Oct 11

1:30pm - 2:00pm

OptUP To Better Foods

Speaker Series  @  Food As Medicine Kitchen

OptUP To Better Foods

Stage: Food As Medicine Kitchen

Date & Time: Oct 11, 2019 1:30pm - Oct 11, 2019 2:00pm

Do you love mac & cheese, but want to eat healthy? Learn how to OptUP into healthier choices so that the food you love will love you back! With easy-to-understand nutrition scoring and healthier recommendations based on what you buy, it’s easier than ever to track your nutritional progress through Kroger's OptUp program.

cincinnati

Oct 12

11:00am - 1:30pm

Da Rulk's First Responders Drills

Fitness Session  @  First Responders Course

Da Rulk's First Responders Drills

Stage: First Responders Course

Date & Time: Oct 12, 2019 11:00am - Oct 12, 2019 1:30pm

Join DaRulk (trainer to the Avengers, Special Ops, and First Responders) and your local Cincinnati First Responders as they take you through an action-packed course designed to show you how heroes train! This challenging workout includes turn-out drills, timed competitions, hose pulls, crawl tunnels, dummy drags, fire blanket drills, recovery, & MORE!

cincinnati

Oct 12

1:30pm - 2:00pm

Papa Rulk's Turkey Chili

Cooking Demo  @  Food As Medicine Kitchen

Papa Rulk's Turkey Chili

Stage: Food As Medicine Kitchen

Date & Time: Oct 12, 2019 1:30pm - Oct 12, 2019 2:00pm

COOKING DEMO with First Responders: Today's menu - Papa Rulk's Turkey Chili. Is it hot in here or are there just firefighters in the kitchen? These heroes demonstrate how they prep and cook meals that are healthy, affordable and efficient... because you never know when you might be called away to save the day!

cincinnati

Oct 12

4:30pm - 5:30pm

RFT with DaRulk

Fitness Session  @  Fitness Arena

RFT with DaRulk

Stage: Fitness Arena

Date & Time: Oct 12, 2019 4:30pm - Oct 12, 2019 5:30pm

FITNESS SESSION with Da Rulk: Wanna look like Thor? Come work out with Chris Hemsworth's trainer (and partner in Hemsworth's new fitness program, Centr), as he leads you through an engaging, Raw Functional Training (RFT) Session.  RFT training focuses on bodyweight movements to improve mobility and increase functional strength. Rulk will also teach some key moves that will help you with escaping a hold, wrestling, and jiujitsu! All Fitness Levels. Intensity Level: 3

cincinnati

Oct 13

11:00am - 1:30pm

Da Rulk's First Responders Drills

Fitness Session  @  First Responders Course

Da Rulk's First Responders Drills

Stage: First Responders Course

Date & Time: Oct 13, 2019 11:00am - Oct 13, 2019 1:30pm

Join DaRulk (trainer to the Avengers, Special Ops, and First Responders) and your local Cincinnati First Responders as they take you through an action-packed course designed to show you how heroes train! This challenging workout includes turn-out drills, timed competitions, hose pulls, crawl tunnels, dummy drags, fire blanket drills, recovery, & MORE!

Get Tickets

Cincinnati

Oct 11-13, 2019 @ Duke Energy Center