Building a strong, resilient body is the best way to increase your health and wellness for a better you. In our Thrive-4-Strength class, we’ll help you build the strong body you need while also mixing in some high-intensity intervals for that calorie burn you crave. Be ready to use power bands, mini-bands (don’t let the name fool you) and your body weight to optimize your strength and sculpt your body.
1:00pm - 2:00pm
Fitness Session @ Cincy Local Fitness Studio