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Karena Dawn

Karena Dawn

Karena Dawn, Co-Founder of Tone It Up, a fitness and lifestyle community founded by women for women, is a spirited entrepreneur and a certified yoga instructor, nutrition coach, personal trainer, and meditation coach under the Chopra Center for meditation. Karena is passionate about empowering others; she supports organizations such as Girls on the Run and is on the Board of Directors for National Alliance on Mental Illness (NAMI). She hopes all women find a home, friend, or accountability partner in the Tone It Up community.

Festival Events

cincinnati

Oct 12

11:00am - 12:00pm

Total Body 'Tone It Up' Workout

Fitness Session  @  Fitness Arena

Total Body 'Tone It Up' Workout

Stage: Fitness Arena

Date & Time: Oct 12, 2019 11:00am - Oct 12, 2019 12:00pm

FITNESS SESSION with The Tone It Up Girls. Get ready to sculpt, sweat, and reset with Tone It Up's Karena and Katrina! Comprised of an energizing total body workout followed by a quick and calming meditation, this session will strengthen your body and soul! K+K will hit arms, booty, core, and get that heart racing with some fun cardio. All Fitness Levels. Intensity Level: 3 Bring: Yoga Mat

cincinnati

Oct 12

12:00pm - 1:00pm

Tone It Up Girls Meet & Greet

Meet & Greet  @  Fitness Arena

Tone It Up Girls Meet & Greet

Stage: Fitness Arena

Date & Time: Oct 12, 2019 12:00pm - Oct 12, 2019 1:00pm

MEET & GREET: Post-workout, meet the Tone It Up co-founders, Karena and Katrina. 

cincinnati

Oct 12

1:30pm - 2:30pm

Founded By Women

Speaker Series  @  Inspire Stage

Founded By Women

Stage: Inspire Stage

Date & Time: Oct 12, 2019 1:30pm - Oct 12, 2019 2:30pm

Since 2007, the number of women-owned businesses has increased by 58 percent. Hear from powerhouse female founders on being part of this growth and how they overcame obstacles on their way to business success!

cincinnati

Oct 12

3:30pm - 4:00pm

The Real High: Through Mindfulness & Meditation

Speaker Series  @  Never Broken Lounge

The Real High: Through Mindfulness & Meditation

Stage: Never Broken Lounge

Date & Time: Oct 12, 2019 3:30pm - Oct 12, 2019 4:00pm

The Real High: How Mindfulness & Meditation creates a natural '"high." Join Tone It Up's Karena Dawn and Ryan Wolfington, President of Jewel Inc. as they talk about "The Real High" they have achieved through mindfulness and meditation.

cincinnati

Oct 12

5:00pm - 5:30pm

Intuitive Living with Jewel & the Tone It Up Girls

Speaker Series  @  Never Broken Lounge

Intuitive Living with Jewel & the Tone It Up Girls

Stage: Never Broken Lounge

Date & Time: Oct 12, 2019 5:00pm - Oct 12, 2019 5:30pm

Join festival co-founder, Jewel and Tone It Up's Katrina Scott & Karena Dawn as they discuss throwing away the business plan, following your intuition, and having intention in everything you do.

Get Tickets

Cincinnati

Oct 11-13, 2019 @ Duke Energy Center