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Karena Dawn

Karena Dawn

Karena Dawn, Co-Founder of Tone It Up, a fitness and lifestyle community founded by women for women, is a spirited entrepreneur and a certified yoga instructor, nutrition coach, personal trainer, and meditation coach under the Chopra Center for meditation. Karena is passionate about empowering others, she supports organizations such as Girls on the Run and National Alliance on Mental Illness (NAMI). She hopes all women find a home, friend, or accountability partner in the Tone It Up community.

Festival Events

Denver

Aug 16

1:30pm - 2:30pm

Founded by Women

Speaker Series  @  Main Stage

Founded by Women

Stage: Main Stage

Date & Time: Aug 16, 2019 1:30pm - Aug 16, 2019 2:30pm

Since 2007, the number of women-owned businesses has increased by 58 percent. Hear from powerhouse female founders on being part of this growth and how they overcame obstacles on their way to business success!

Denver

Aug 17

11:30am - 12:30pm

Total Body Tone It Up Workout

Fitness Session  @  Fitness Arena

Total Body Tone It Up Workout

Stage: Fitness Arena

Date & Time: Aug 17, 2019 11:30am - Aug 17, 2019 12:30pm

FITNESS SESSION with The Tone It Up Girls. Get ready to sculpt, sweat, and reset with Tone It Up's Karena and Katrina! Join them for an energizing total body workout followed by a quick and calming meditation. K+K will hit arms, booty, core, and get that heart racing with some fun cardio.    All Fitness Levels.  Intensity Level: 3  Bring: Yoga Mat

Denver

Aug 17

1:30pm - 2:00pm

The Real High

Speaker Series  @  Inspiration Lounge

The Real High

Stage: Inspiration Lounge

Date & Time: Aug 17, 2019 1:30pm - Aug 17, 2019 2:00pm

The Real High: How Mindfulness & Meditation creates a natural 'high'. Join Tone It Up's Karena Dawn and Ryan Wolfington, President of Jewel Inc. as they talk about "The Real High" they have achieved through mindfulness and meditation.

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Denver

Aug 16-18, 2019 @ Colorado Convention Center

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Cincinnati

Oct 11-13, 2019 @ Duke Energy Center

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